The South Beach Diet Supercharged
Dr. Agatston

Personal Trainer, Health Guru
Lisa Johnson

There are many diets out there to choose from. No carbs, low carbs. No sugar, low-fat, no-fat. Join me as we talk with Dr. Agatston. He'll tell us why five years later the debate is over. He says we need good fats, whole grains and even milk in our everyday diets. In the his latest book The South Beach Diet Supercharged, Dr. Agatston outlines the importance of exercise in our lives, including strength training and affective walking.

Local personal trainer Lisa Johnson of Exercise a Change agrees with The South Beach Diet principles and says that she's been following the program for years without even realizing it. Lisa will join the show, giving us tips for getting fit and staying healthy.