Lisa Johnson is a personal trainer and the owner of Exercise A Change. After being faced with numerous health challenges and walking into a gym for the first time in her life during her 30s, she tranformed her physical and her mental health. She gives no-nonsense tips for cleaning out the fridge, being more careful about pantry choices and what to absolutely never put in your body. OH! And she recommends a little bit of chocolate, wine and good fat every single day... in moderation of course. Lisa motivates us to exericse a change for the better in our own lives without overwhelming. She changed her life and so can you! |
Lisa Johnson